Hello Everyone, As much as I’d enjoyed writing this blog I’ve decided to take other routes in spreading my message of health and positivity. Written blogs just aren’t as successful as other methods of blogging (YouTube, Facebook, Instagram, etc) and since the start of my Arbonne business my energy has been directed elsewhere. (KimberlySpigarelli.arbonne.com) If… Read More The End
Hello Friends, Something has really been bothering me lately. Every day I have ideas and ambitious goals buzzing through my head. I’ll come up with a thousand ways to approach each one and before I know it the next 10 years are mapped out and I’m ready to get moving. So what’s wrong with that?… Read More Forward Thinking
Hello Friends! As most who already follow and read may know, this past month I finally completed my 200 hour Yoga Teacher Training! Although I am extremely happy with my choice to complete this training, I feel it is important to shed some light on the program and what goes on during training because before… Read More I did it! (200hr YTT)
Hello Everyone! Okay, so it’s time I finally tell you. Where do I get my protein??? As much as I want to just list off a bunch of foods, I really think that I should spend a little bit of time talking about protein itself first. So, what is it? Why it’s so important? And how… Read More Let’s Talk About Protein!
Hey Everyone, I don’t know about you, but when I started to eat more plants I was intimidated by the amount of veggies that were recommended for me to eat. FIVE whole cups a day?? That seems like so much at first. However, once you start to break it down and spread it out into… Read More Health Tips // Sneaking More Greens into your Diet
Hello Lovelies, Breakfast is by far my favorite meal of the day. Whether it’s fluffy pancakes or a bowl of fruit, I definitely can’t stand missing out on this part of my day. Yet Huffington Post found that 31 million Americans each day skip breakfast! Whether it’s due to a busy schedule, or they just… Read More Morning Glory Breakfast Muffins
Hello friends! Tofu is by far the most versatile ingredient in my fridge. I love playing up different favors and just throwing things together to see what happens. Tofu soaks up any flavor you put it in so it always gets the job done. Add some greens and other veggies and you have a super… Read More High Protein Dinner // Chili Lime Tofu with Soba Noodles
Hi Everyone! During the week I know it can be hard to find the time to get enough fruits and veggies in- especially if you’re on the go. While eating whole fruits like apples, bananas, and pears can be a good solution, it can get boring real quick and doesn’t allow for a lot of… Read More Berry Melon Fruit Salad
Hello lovelies! Let’s talk groceries! Going with this week’s theme of on-the-go living, I thought I’d throw in a grocery haul. I only have an opportunity every 7-10 days to run to the store so I have to make sure I get as much as I can from one store so I’m not running all… Read More A Trip to Sprouts // Grocery Hauls under $100
Hello Friends! With 8 weeks down, there’s only a month left in my training. I have now learned the entire sequence and now it’s just about integrating all I’ve learned to refine my own style of teaching. While that is all wonderful, so far the best part has just been using this time to look… Read More YTT Week 8 🌼
Positively Kim 